Skill/Strength Back Squat 7-7-5-5-3-3 WOD Kelly 5rds 30 wall balls 30 box jumps 400m Run Scores
NEVER SURRENDER Skill/Strength Back squat 7-5-5-3-3 WOD ???????????Suprise?????????????????? Hint Scores
Saturday is here!!! Where’s YOUR Buddy?!?!?! Bring them and show’em how its done!!!
Skill / Strength DeadLift 5-5-3-3-3-1 WOD: 30 Pull- up Buy in/out 21 – 15 – 9 OHS 95# / 65# Burpees over the
Skill / Strength Meb Ball Clean Hang Clean Power Clean Squat Clean WOD: 1 mile AFAHP 3 Rounds of 20 Box Jumps 30′
Skill/ Strength Jerks: Front Rack Jerks 3-3-3 Back Jerks 3-3-3 WOD: 10 Rounds of “Cindy” with Clean &Jerk 135#/95# 5 Pull ups 10 Push
Skill/Strength Weighted pull ups WOD 100m Run 10 kbs 5 ctb pull ups 10 abmat situps 1min amrap 1min rest 3min amrap 2min rest
Strength : BACK SQUAT WOD – Buy in : 50 Hand Release Push Ups 5 Rounds of 10 Box Jumps Bear Crawl 20 Meters
GET YOUR BEAST MODE ON!!!!! Buddy WOD 10AM. Bring your buddy and prepare for some good old fashioned competition.
Skill/Strength Back Squat 6-6-6-3-3-3 WOD 5-1 ladder Rope Climbs G2OH Weight increases each round