Month: May 2015

STRENGTH Back Squat 5×7@75% WOD: 3 Rds For Time 300 Meter odd object farmers Carry 25 Hand Release Push Ups 25 2count Mnt Climbers

STRENGTH: Bench Press 5 x 7 @75% WOD: 800 Meter Run Buy in 3 rounds 15 Burpees 5 DeadLifts 5 Hang Clean 5 Shoulder

Strength: Cleans 7-7-7 5-5-5 1-1-1 WOD: 150 Double Unders 25 Wall Ball 25 Pull Ups 25 Med ball Cleans 25 toes to Bar 25

Strength: Strict Press 7-5-5-5 PUSH press 3-3-3 WOD: 15 MIN AMRAP 15 Box Jumps 10 Single arm Thrusters 200 Meter Run

Strength: 5 sets of 7 Reps @ 75% FRONT SQUAT! WOD: Fat AMANDA 9-7-5 Muscle Ups Snatch 135/95 155/105 185/125

Strength: 5 sets of 7 Reps @ 75% FRONT SQUAT! WOD: Fat AMANDA 9-7-5 Muscle Ups Snatch 135/95 155/105 185/125

Strength: Back Squat 12 Min EMOM 3 Squats @75% WOD: 5 Rope Climbs 5 Cleans (165/105) 4 Rope Climbs 4 Cleans (185/125) 3 Rope

Strength: 20 Minute EMOM Plank – Odd Minute Double Under – Even minute WOD: 800 Meter Run 75 Toes to Bar 50 Sumo Dead

Strength: 20 Minute EMOM Plank – Odd Minute Double Under – Even minute WOD: 800 Meter Run 75 Toes to Bar 50 Sumo Dead

Strength: Front Squat 5 sets of 8 reps @70% WOD: 150 Double Unders 50 Wall Ball 25 Toes to Bar 5 DL @405/315