New Year New You! Of course we are ending things with some good ole fashion bench press… Amongst other things!!! PLEASE BE SURE TO
We got cleans… Soooo many cleans…. Allllllll the cleans…. Don’t miss out on the cleans… Seriously… Check WODIFY for the whole WOD and set
Deadlifts and Burpees !!!! Login to Wodify to see the whole WOD!
REGULAR HOURS THIS WEEK! CLOSED FRIDAY!!!
Did you get the wodify app yet? Do it!!!! Help us out by putting in you Payment info before January 1st. Don’t make me
Check Wodify for the Workout! Soon we will have wodify linked with the website. But until then…. Get the App and stop being Lazy.
Go sign into you WODIFY!! If you have not gotten an email talk to Jason! Strength: Hang Snatch 10-10-10 Power Snatch 5-5-5 Full Snatch
we are going to miss this guy!!! Ted enjoy Cali!!!! Say hey to poopypantz for us! Strength: Bench Press 10-10-10-5-5-5-1-1-1 WOD: 800Meter Run 20
Strength: Pendley Row 10-10-10 5-5-5 WOD: 3 rounds for Time 10 Sumo Dead High Pull 10 Burpees over the bar 10 Toes to Bar