Uncategorized December 29, 2011 12.29.11 Posted By: Jason Strength: Cleans Hang Clean 5-3-5 light weight Hang Squat CL 3-5 Power Clean 5-3 Squat Clean 5-3-3 Add Weight in each set: WOD: 3 Rounds for Time 400 Meter Run 6 Cleans at 80% 2 Muscle ups