January 25, 2012

01.25.2012

Posted By: Jason

Strength – SUMO DEADLIFT

5-3-5-3-1-1-1

WOD: 5 Rds for Time

8 Burpees over the Bar

8 DeadLifts (225/155)

8 T2B (toes to bar)

Cool Down: 1 mile run