01.30.12

MEMBERS: Tonight, Eric Hmielewski, a financial planner for AXA Advisors, and our box regular, is making himself available to chat tonight. He’s able to talk retirement planning, insurance, taxes, college planning, and even emergency fund tactics. Stop by and say hi before or after your wod tonight!!!

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STRENGTH:

The JERK! (front that is….)

2-2-2-2-6-6

95%-95%-95%-95%-75%-75%

WOD:

Run 500m

5 HSPU

5 Power Snatch 115#/75#

Run 400m

5 HSPU

4 Power Snatch 115#/75#

Run 300m

5 HSPU

3 Power Snatch 115#/75#

Run 200m

5 HSPU

2 Power Snatch 115#/75#

Run 100m

5 HSPU

1 Power Snatch 115#/75#