Uncategorized 

3.27.2012

Posted By: Jason

Strength:

DeadLift

5-5-3-3-1-1

75% – 85% – 95%

 

WOD

For Time

25 HSPU

25 Game Style Push ups

5 DL @ 225# / 155#

100 Double Unders

10 DL @ 225# / 155#

150 Squats

15 DL @ 225# / 155#

 

This WOD has a cut off of 15 mins so Scale appropriately