CrossFit JournalStrength:
Bench Press
5-5-3-3-1-1
WOD:
3 Rds for Time
12 Bench Press at Body
15 Wall Ball
20 Double Unders
Cool Down:
2rds
20 Good Mornings
10 Sit ups
250 Run
Strength:
Bench Press
5-5-3-3-1-1
WOD:
3 Rds for Time
12 Bench Press at Body
15 Wall Ball
20 Double Unders
Cool Down:
2rds
20 Good Mornings
10 Sit ups
250 Run