04.27.2012

MEMBERS: gym will be open as normal with regular hours including Saturday Buddy Wod @ 10am (except this AM we will be open 15min late at 8:15am)

HOUSE RULES STILL APPLY…. GO BEAST OR GO HOME!!!

STRENGTH:
Deadlift
5-5-5-3-3-3
75%-85%

WOD:
21-15-9

SDLHP 115#/85#
Box Jumps
Burpees

Good luck to everyone in the southeast including our own Jason and Josh Ingham as well as our team competing in the Crossfit Regionals this weekend in West Palm Beach… Stay tuned to our gym Facebook page for updates on how our box is doing!!!