05.18.2012

 

SKILL:

Snatch
No rep scheme today, work on form!

 

WOD:
Regionals Snatch Ladder

EMOM of 20 Double Unders and one snatch, with the weight of the snatch increasing each round.

Men’s weights (pounds): 95, 115, 135, 155, 165, 175, 185, 195, 205, 215

Women’s weights (pounds): 65, 75, 95, 105, 115, 125, 130, 135, 140, 145

Looks like this:
3..2..1… GO!
20 Double Unders
1xSnatch

add your weights and wait until next minute then
20 Double Unders
1xSnatch

etc… until failure at snatch weight.
SCORE IS WEIGHT YOU SUCCESSFULLY FINISH WITH.