05.29.2012

Posted By: Jason

STRENGTH:

FRONT SQUAT

5-5-5-3-3-3
75%-85%

WOD:

50Meter Bear Crawl

21/21 Pull Up / Over Head Squat @ #45

50Meter Bear Crawl

15/15 Pull Up/ Over Head Squat @ #45

50 Meter Bear Crawl

9/9 Pull Up/ Over Head Squat @ #45

250 Meter SPRINT!!! (not jog!)