09.21.2012

BroTanks Friday!!!! Yeah it’s that important!!

STRENGTH:

15 Min  EMOM

1 Power Clean @ 85%

WOD:

7 Min AMRAP

7 Burpees

4 Cleans (135#/95#)

3 Front Squats (135#/95#)

 

Cool Down 1 Mile Run…Thats 1600 Meters… Thats to the Kernan Sign!!!!

 

A.M. Coach Josh Ingham

P.M. Coach Jason Ingham

 

****The Start of STRONGTOBER starts September 28, and ends November 3 . Stay tuned to the website and FB for updates. Last years winners were John “ANT” Lane, and Heather Gibley… will they do it again????