WOD: “Death by Power Clean” and “pays to be a winner” … Muhahahaha
Looks like this: 3,2,1 GO:
1st Min: 1 Power Clean
2nd Minute: 2 Power Cleans
3rd Minute: 3 Power Cleans….
and so on… UNTIL you can no longer complete the power cleans before the min is up
THEN you must switch to doing the same number of burpees every minute until the rest
of the power cleaners are unable to perform their power cleans.
Moral of the story: Be the last person power cleaning and you dont have to do burpees!
Still dont get it? You’re dumb… just come in and WOD!
***Power Cleans will be at 75% for WOD