Buy in 150 Double Unders
5 Rds for time
500 meter Row (must be rowed under 2:30 seconds)
Bench max Reps body weight.
Buy out max pull Ups
If you Row slower than 2:30 on any of your 500’s RUN 800 Meters at the end of the WOD.
Oh and yeah…Its Friday… you know what that means… BROTANKS!!! Post a Pic on the FB page tomorrow with your BroTank!