10.24.2012

MEMBERS: If you want to do a different WOD than the one Rx on the board please ask first, and please dont do them during 5 and 6 pm classes.
We dig the motivation and want you to train extra if you want, but please use the dillion hours of “open gym” time instead. Thanks!

 

Strength:

Mobility and Get your Power Clean warmed Up!!!

 

WOD:

Holleyman

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

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