MEMBERS: If you want to do a different WOD than the one Rx on the board please ask first, and please dont do them during 5 and 6 pm classes.
We dig the motivation and want you to train extra if you want, but please use the dillion hours of “open gym” time instead. Thanks!
Mobility and Get your Power Clean warmed Up!!!
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
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