11.20.2012

 

MEMBERS: HOURS THIS WEEK WILL BE LIMITED DUE TO THE THANKSGIVING HOLIDAY.
WEDNESDAY: AM as regularly scheduled .    PM-5pm and 6pm ONLY (no 7/8pm classes)
THURSDAY: CLOSED Happy Thanksgiving!
FRIDAY: 10am and 11am Classes ONLY!!! (Doors will be closed by noon so be on time!)
SATURDAY: 10 AM Buddy Wod

 

STRENGTH:

Strict Press
5-5-3-3-3-3
55%-65%-75%

 

WOD:

15 Min AMRAP of:

200 Meter Run
10 Box Jumps 24″/20″
8 Pullups
6 HSPU’s
4 Hang Cleans 135#/95#