11.21.2012 see schedule below for holiday hours this week!

MEMBERS: HOURS THIS WEEK WILL BE LIMITED DUE TO THE THANKSGIVING HOLIDAY.
WEDNESDAY: AM as regularly scheduled .    PM-5pm and 6pm ONLY (no 7/8pm classes)
THURSDAY: CLOSED Happy Thanksgiving!
FRIDAY: 10am and 11am Classes ONLY!!! (Doors will be closed by noon so be on time!)
SATURDAY: 10 AM Buddy Wod

 

Dont be a jive turkey…. Do your neck planks… GEEZ!


WOD:

“The Deck of Cards”

 

Each card represents a different movement (suit) and number of reps…
Hearts- pushups
Diamonds-Squats
Clubs- Lunges
Spaids – Burpees
Joker- 600 Meter Run

Each card is pulled… you perform the number of reps on the card… Once the last person has finished , the next card will be pulled.
#THISisFUN #DONTbeLAME #YOUknowYOUwillFEELbetterWHENyouAREdone #YESweAREusingHASHtags!!