STRENGTH:
Skill Work
SNATCH
20 Min EMOM style:
5 min EMOM: 3reps (Hang Snatch)
Rest 1 minute
5 Min EMOM :2reps (Squat Snatch)
Rest 1 minute
3 Min EMOM: 1 complex (Squat Snatch/Hang squat Snatch)
Rest 1 minute
4 Min EMOM: Snatch
(Hang/Power/Squat–> whichever enables you to get heaviest snatch weight)