01.31.2012

ALL MEMBERS–> We encourage ALL OF YOU to register
for the Crossfit Games Open!

 

Click the image below to register!

 

 

 

CrossFit Games

 

 

How do I register?
Click the link above, set up your profile, pay your reg fee of $20, and then “select an affiliate” by typing in Crossfit Ragnarok and joining our roster!!! Ian Daniel and Jason Ingham are already on the list!!!

When is this?
-March6th – April 7th

Where is this?
-right inside our very own box! Just one wod a week that will be programmed into our gyms regular WODS.

What the hell is this?
-the preliminary qualifier for our “section” of Crossfit members in the Southeast of the US to try and qualify for the next level which is “Regionals” where one hopes to qualify for The Crossfit Games.

Why should I register?
-Because it gives you a chance to rank yourself to other people in our area … aka seek and destroy! Also part of the proceeds from your registration fee go to a Kenyan charity!

I can’t Rx all the movements… can I still participate?
-YESSSS!!! ! Many of the movements can be scaled to include you and trust us you will not be the only one having to sub out double unders!!!

 

If you have any questions or need help setting up just email JasonIngham@Crossfitragnarok.com

 

 

 

 

STRENGTH:

Bench Press
20 Minutes of work

WOD:

30 Kettlebell swings 53#/40#
30 Lunges (15each leg)
30 Toes to Bar
30 Double Unders
30 Toes to Bar
30 Lunges
30 Kbs