02.21.2013 Erin’s last week!!!!

MEMBERS—> Sadly we must say farewell to coach and friend Erin Ridell-Carter for now!  Her last day will be tomorrow Friday Feb 22nd. However she will be back just in time for STRONGTOBER!

We would like to thank you Erin for all your motivation, coaching, and just over-all AWESOMENESS!! Good luck to you, Luke, Diesel and John Wayne in all  your travels. Hurry back soon! -Jason, Josh and the rest of the Ragnarok Fam!!!





Bench Press




Death by Squat clean:


every minute 5 sit ups

ex. 3.2.1 go… 1 squat clean followed by 5 sit ups

2nd minute 2 squat cleans followed by 5 sit ups

How far are you willing to go?