02.25.2013

Strength

Jerks

6-6-6-6-6

65%

WOD:

7 Min AMRAP

1 clean and Jerk (165/115)

2 Burpee box jumps

2 clean and jerk

4 Burpee box jumps

3:6

4:8

5:10

6:12

Or as high as you get in 7mins.