03.19.2013 Our Grand-Opening this Saturday, March 23rd!

Posted By: Jason

MEMBERS!!!! GRAND OPENING THIS SATURDAY MARCH 23rd!
10AM – NOON
13.3 WOD THROW-DOWN WITH OUR FRIENDS FROM
CROSSFIT SOVEREIGNTY!!
BRING FRIENDS/FAMILY/KIDS!!

Strength:

DEADLIFT

3 sets max Reps

WOD:

10 Rounds for time:

20 Sit ups

10 pull ups

***scale pull ups with 20 Jumping pull ups***