03.22.2013 GRAND OPENING TOMORROW 10am-noon

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We will be doing WOD 13.3 tomorrow Saturday March 23rd at our Grand Opening from 10am-noon!
Please bring anybody you’d like to come participate or watch.
Our good friends from Crossfit Sovereignty will be joining us in the fun!

*** If you are unable to do the WOD tomorrow then go ahead and do it today… OTHERWISE feel free to make up any other WOD you may have missed from the past week, or come in and work on mobility.

WOD

13.3

12 minute AMRAP

150 WallBall

90 Double Unders

30 Muscle ups

or

skill Work/Make up a missed WOD