04.20.2013 NO BUDDY WOD

Sorry guys but there will be NO BUDDY WOD today… All those who are still feeling froggy please run 1mile AND/OR a 5k and post your time to the comments section on our Facebook Page! ENJOY YOUR WEEKEND!

Also—–> Good luck to all our beast mode members and coaches competing at Raid Games in Orlando this weekend.
Jason, Josh, Ian, Matty K, Robbie, Peter Frank, and Taylor!

Honorable mention to former members Nicholas “Nasty” and B.Dizzle!!!