Awesome job to our Jason Josh and Ian for taking a podium spot and coming in 3rd place this weekend at RAID Games… Also BA job by Robbie , Matty, Nick Nasty, Taylor, Pete, Matt H, Brandon, Roggow and J Stevens for smashing the comp this weekend as well!!
3-3-3-3-3-3-3-3-3 (thats nine sets)
9 Minute Amrap
12 Hand Release Pushups
24 Double Unders
6 Power Cleans 165#/115#