06.20.2013 READ ALL OF THIS OR WE WILL STAB YOU!

STRENGTH:

1 Mile Run
(if youre already bitching that means you really need to come do it!)

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WOD:
“Twisted Karen”
150 Wall balls 20#/16#
Every time you break during the wall balls it is a 200 meter run.

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*****PM CLASSES ARE NOW GOING TO BE BROKEN UP INTO SKILL LEVELS****

5PM      Rx
6PM   Scaled
7PM       Rx
8PM Scaled


If you can perform the majority of the WOD as Rx then please come in to the Rx WODS. If you arent sure  OR if the times arent convenient then come in at your regular time.

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UNF CROSSFIT CLUB—-> HOURS FROM 0800-1200 M/W/F ONLY! (((NO MORE EVENING CLASSES!)))