7.26.2013

Posted By: Jason

STRENGTH:

5 x1 (Hang Snatch)

5 x 1 (Power Snatch)

5 x 1 (Squat Snatch)

WOD:

12 Minute AMRAP

10 KettleBell Snatches

15 Box Jumps (30′ / 24′)

10 Toes to Bar