Some of you may need an Ice bath after this one!
Squat Clean EMOM:15 Minutes
80% of 1RM
15 Minute Time cap!
15 HAND Stand Push Ups
1 Front Squat (165/105)
With Remaining time on e Clock… Preform Max Burpee Pull Ups!
*This WOD is going to hurt! Bring your A game!*