05.19.2014 MERICA!

Its time for the traditional Memorial Day “Murph”!!!

Saturday , March 24th @ 10AM

Meeting/Parking at Dolphin Park  11 North Third Street | Jacksonville Beach, FL 32250

We will supply a grill, some healthy side and cold beverages (both the adult AND regular kind!)
Bring anything you wish to grill or share for a side!!!

Kevin from XTraining Equipment will be providing a pullup rig AT the park for us! Thanks Kevin!!

Also our friends from Black Hive and Crossfit Sovereignty will be joining us as well!!!
Last year was great, we expect this year to be just as awesome!!

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STRENGTH:
Back Squat
9-9-9-9  @ 70%
2-2-2 @ 85%

WOD:

800M Run
30 Wall Balls 20#/16#
30 Hang Cleans 135#/95#
30 Pushups
***not hand release…but chest must touch floor every rep