Congratulations to the teams who competed this past weekend at the  Bacon Beatdown!!!

Awesome job thanks for Reppin our box so well everyone!!!



20min of

Snatch work



Run 1 mile
Clean and jerk, 21 reps 155#105#
Run 800 meters
Clean and jerk, 21 reps
Run 1 Mile


U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.