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Uncategorized 
July 21, 2014

07.21.14

Posted By: Jason

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STRENGTH:

Back Squat 10 Min EMOM
3 Reps of 70% of 1RM

WOD:

14 Min AMRAP

18 Toes to Bar
10 Deadlifts 224#/145#
12 Pushups (Regular chest-to-floor NOT hand release)

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07.18.2014
07.22.14

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