Uncategorized July 21, 2014 07.21.14 Posted By: Jason STRENGTH: Back Squat 10 Min EMOM 3 Reps of 70% of 1RM WOD: 14 Min AMRAP 18 Toes to Bar 10 Deadlifts 224#/145# 12 Pushups (Regular chest-to-floor NOT hand release)