12.23.2014

Strength:

Front Squat!

5 Min EMOM X3 reps @65%

rest 1 minute

5 Min EMOM X2 reps @75%

Rest 1 Minute

5 Minutes EMOM x2 reps @85%

Rest 1 minute.

3 Max Lifts

WOD:

30 Clean and Jerk (135/95)

5 Muscle Ups

30 Lunges (15 each leg)

5 Muscle ups