Uncategorized February 16, 2015 2.16.2015 Posted By: Jason Strength: Back Squat 4-4-4-4 @80% WOD: 5 Minute cap 3-6-9-12 Thruster Chest to Bar Pull Ups Rest 2 Minutes 5 Minute Cap 3-6-9-12 HandStand Push Up Box Jump
