OPEN REGISTRATION !!! 1st WOD this Friday!!

Strength:

Bench Press 13min EMOM 5-5-5-5-5,3-3-3-3,1-1-1-1
65%, 70%,75%x1,80%x1,85%x1

WOD
3 rounds for time:
Run 400m
30 Sit up
30 Kbs (53/35)