WOD 06.30.11

SNATCH practice

Can you say JUNK YARD DOG!!!



Hero “Blake”

4 Rounds for Time


100 ft. walking lunge 45# overhead

30 Box Jumps  (24′)

20 Wall Ball  (20# / 16#)




Enlarge image

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during
combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.