06.24.2015 THANKS TO EVERYONE!!!!

WELCOME BACK JASON AND JOSH!!!
THANKS TO EVERYONE OF OUR MEMBERS for being supportive, helpful and understanding of the changes while we were gone!!! We are excited to be back home to coach all of you crazy freak-beasts again!!!!    A special thanks to all the coaches Ted, Matt, Sherry, Colby, Linds, Amber,and  Caitlyn!!!

0500/0600 classes you especially dug deep and kept the show on the road in the darkest hours of the early morning!!!!   Way to adapt and overcome! Thank you all so very much!!!

SNATCH:

7-7-7-5-5-5-3-3-3-1-1

WOD:

“Kelly”
4 RFT
400m Run
30 Box Jumps
30 Wall Balls

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