8.25.2015

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5-6 AM will Squat

strength:

DeadLifts

WOD:

5 rounds for time
20 Double Unders
20 Kettle Bell Swings
20 lunges

6:30pm class now belongs to Fat Matt

General/Barbell Warm up ​​​​​​​​30 mins
Snatch Sotts​​​​​​​​​​5RM -5, -10%
Muscle Snatch​​​​​​​​​​5RM -5, -10%
Snatch Complex (Pull + Snatch @ Knee + 2 Overhead Squats) ​​​​1RM -5, -10%
Snatch Grip Push Press​​​​​​​​​5RM -5, -10%
Front Squat​​​​​6RM 4Sec Pause at bottom -5, -10%