8.27.2015

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Strength:

Clean and Jerk

3-3-3-3-3-3-3-3-3-3-3-3-3-3-3-3

WOD:

3 rounds for time

25 Pull ups

8 Ground to over head (155/105)

300M Run

6:30 Fat Matt Class….

General/Barbell Warm up​​​​​​​​30 mins​
Sotts Press​​​​​​​​5RM -5, 10%
Clean Complex (Pull + Clean @ Knee + 2 Front Squats)​​​​​1RM -5, -10%
3 Push Press + 2 Power Jerk+ 1 Jerk​​​​​​​1RM -5, -10%
Back squat​​​​​6RM 4 Sec Pause at bottom -5, -10%​​