Just so everyone knows…. The RÖK is not going to allow whining and self entitlement….
we are here to get to work and better ourselves so we can better the World!!!
Then after we’ve sweat and busted our asses we will enjoy beers and good company.
STRENGTH:
Bench Press
10 x 2 @92%
3 x 10@75%
WOD:
5 Rope Climbs
25 WallBall
10 DeadLifts (225/145)
25 Toes to Bar
10 DeadLifts
25 WallBall
5 Rope Climbs
Fat matt owns the 630 Pm class