11.24.2015

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Let’s keep this Stamina and Endurence at a High tempo these next 2 days before we start off the Thanksgiving Holiday

Make sure you follow the FB site for holiday hours

Strength:

Death By

DeadLift @70%

WOD

This goes out to all my People who keep skipping the gym or hate These Style workouts!

For Time!!!

400 M run

30 Hang Cleans

200 M walking Lunge

10 Shoulder to Over Head

400 M run

RXX (185/125) , 45/25 lb lunge

RX (135/95) , 25/15lb Lunge

Scaled (95/65) , no weight lunges