Let’s keep this Stamina and Endurence at a High tempo these next 2 days before we start off the Thanksgiving Holiday

Make sure you follow the FB site for holiday hours


Death By

DeadLift @70%


This goes out to all my People who keep skipping the gym or hate These Style workouts!

For Time!!!

400 M run

30 Hang Cleans

200 M walking Lunge

10 Shoulder to Over Head

400 M run

RXX (185/125) , 45/25 lb lunge

RX (135/95) , 25/15lb Lunge

Scaled (95/65) , no weight lunges