01.21.2016

Everyone….For the love of god read this!!!! FAT Matt is covering the Gym while Josh and I are gone…We shall return Sunday night and restore order. Please do not hurt our beloved Matt…If you’re feeling extra loving.. he enjoys beer, more beer and hugs. On a serious note, Keep crushing these workouts and making gains!

MOBILIZE
10 Pass Through
10 Leg Swings
10 Good mornings
10 Sotts press
10 Squat Jumps
10 PVC Thrusters
10 Burpees over the PVC
Run 1 Mile!!!!!!!!!

STRENGTH:
Back Squat (10-10-5-5-3-3)

WOD:
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run

In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan

DO NOT DROP THE EMPTY BARBELLS!!!!!!!!

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