05.27.2016

mu

THIS SATURDAY @ 0930
-Hero WOD “Murph” @ Jarboe Park
(301 Florida Blvd, Neptune Beach, FL 32266)

-We will have some food and refreshments but bring your own as well.
-Going to move the party to the beach immediately after the WOD is over

-Weight vests are first come first serve.
-All levels of fitness welcome as we can scale/modify the movements!

STRENGTH:
Bench Press
10-10-5-5-3-3-3

WOD:
3 Rounds for time
25 Situps
20 KBS
25 Double unders
100m Over head KB carry
(alternate arms as necessary)

Rx+ 70#/53#
Rx 53#/35#